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Read moreWhen we think of flowers, it's usually their beauty and fragrance that comes to mind. But did you know, there are many flowers you can eat that can add unique flavours to your dishes?
In this blog, we’ll explore 10 flowers you can eat, the benefits and how to incorporate them into your culinary creations.
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Edible flowers are not just a feast for the eyes; they can also enhance everything from salads and desserts to cocktails and main courses. They can be beneficial for your health too.
Here are five reasons you should consider adding vibrant blooms to your meals:
1. Nutritional powerhouses
Edible flowers are packed with essential vitamins and minerals. For instance, nasturtiums are rich in vitamin C, which is crucial for boosting your immune system and enhancing skin health.
2. Rich in antioxidants
Many flowers you can eat, such as roses and violets, are loaded with antioxidants like flavonoids and polyphenols. These help reduce the risk of chronic diseases such as heart disease and cancer.
3. Anti-inflammatory benefits
Certain edible flowers, like chamomile, have natural anti-inflammatory properties. Chamomile, often consumed as a soothing tea, can help alleviate digestive issues and reduce inflammation in the body.
4. Digestive Health
Flowers like dandelions and hibiscus support digestive health. Dandelion flowers have diuretic properties that aid in detoxifying the liver and promoting healthy digestion.
5. Skin Enhancements
The antioxidants and vitamins found in edible flowers are great for your skin. Calendula, commonly found in skincare products, is known for its ability to reduce inflammation and promote skin healing. Including calendula in your diet can give you a natural glow from the inside out.
Curious to try some edible flowers? Here are ten flowers you can eat, what they taste like and how they are commonly used to get you started:
Nasturtiums
Pansies
Marigolds
Chamomile
Lavender
Borage
Roses
Violets
Hibiscus
Dandelions
Whether you're a seasoned chef or a home cook looking to experiment, incorporating flowers you can eat into your cooking can be a delightful way to impress your guests. Here are some creative ways to use edible flowers in your everyday cooking.
Finding high-quality, safe-to-eat flowers is essential. Here are some reliable places where you can buy edible flowers that are safe to consume:
Local farmers' markets
Farmers' markets are great for finding fresh, organically grown edible flowers. These markets often feature local growers who can provide valuable information about how the flowers are cultivated.
Your local stores
Many retailers offer a selection of edible flowers in their fresh produce sections. These stores typically stock flowers that are safe to eat and free from harmful chemicals. Here are some retailers that will deliver edible flowers straight to your door:
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Garden centres and nurseries
Local garden centres and nurseries often carry a variety of edible flower plants and seeds. These establishments can also provide advice on how to grow and care for edible flowers in your garden.
Grow your own
For the freshest and most affordable option, consider growing your own edible flowers. Many edible flowers are easy to grow at home, either in your garden or in pots on a windowsill. This way, you can ensure they are organic and free from pesticides.
Incorporating flowers into your cooking can transform everyday dishes into extraordinary culinary experiences. So next time you're in the garden, don't just stop and smell the flowers—pick a few to eat too, but make sure you do your research first!
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